The 5 Types of Therapies You Will Receive from an Addiction Treatment Centre

Addiction is the worst thing that can happen to a person, especially if it’s a substance addiction. According to Addiction Recovery Statistics, only 8% of people suffering from alcohol abuse get treatment. Addiction not only affects you but also greatly impacts your loved ones, destroying your beloved relationships.

It is crucial to join a rehab center as soon as possible. You will receive therapies that may vary depending on the center. But to help you get an idea, we’ve discussed the top 5 types of therapies you may receive in an addiction treatment center. So, let’s dive into the details!

Types of Therapies

Here are the different types of therapies you will receive in rehab that will make your recovery time an upscale and luxurious experience:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) aims to help you identify and change your thoughts, behaviors, and emotions. It’s a technique that combines both cognitive and behavioral therapies. If you’re interested in this kind of therapy, you can get Counseling San Francisco (or anywhere near you) to see how it could benefit you.

This therapy’s purpose is to detect destructive patterns in your behavior and improve your mental well-being. This therapy is used by counselors to help you identify the underlying negative patterns that lead to addiction.

It changes your thinking of “I can’t deal with the withdrawal symptoms” or ” I can’t deal with the stress of the treatment.” During this therapy, you learn strategies that you can use to manage your overall cravings and experience long-term recovery. Here are the different types of CBT:

• Multimodal Therapy
• Rational Emotional Behavior Therapy
• Dialectical Behavior Therapy
• Cognitive Therapy

Exercise Therapy

Exercise therapy typically involves practicing different exercises to treat physical impairments or addictions. Research shows that regular exercise increases levels of endorphins – the body’s natural “feel-good” chemicals, which help reduce substance cravings and improve your overall mood.

Not only this, but as exercise makes your mood positive, you experience reduced stress and anxiety, which are common triggers for substance abuse. It’s among the most common therapies provided at addiction treatment centers and ensures the improvement of your mental and physical health.

Nutritional Support Therapy

When it comes to substance addiction, most people go toward medication and other forms of therapy for recovery.

One area that is often overlooked is the nutritional condition of the addict and how improving it can help in overall recovery. However, now addiction treatment centers are offering nutritional support therapy to addicts. When a person falls victim to substance abuse, the nutrients in their body that regulate their overall functioning get depleted.

This depletion is treated with the help of Nutritional Support Therapy, where the therapist suggests foods that are rich in nutrients.

It’s especially helpful during the detoxification phase. When a substance leaves your body, your appetite increases, and eating the right nutrients can significantly affect your recovery time.

Massage Therapy

Next comes massage therapy, where you get a massage on different body parts, such as the shoulders, back, or head. There are several areas where massage therapy helps you. For instance, during detoxification, a massage removes lactic acid and improves overall blood flow.

It improves overall body circulation, which resultantly helps you eliminate the substance from your body more quickly. In addition, when you stop using the substance in rehab, your body’s dopamine level drops immediately. With the help of massage therapy, you experience high dopamine and serotonin levels that keep you away from the substance.

Meditation Therapy

Last on our list of the most common therapies you will receive in an addiction treatment center is meditation therapy.

Meditation involves focusing your attention on a particular object or activity to achieve a mentally clear and emotionally calm state. This therapy is often used for individuals who cannot use medications for withdrawal symptoms. It helps you shut down all your addiction-related thoughts and focus on something positive. A treatment center like Skypoint Recovery Virginia offers mindfulness-based therapies tailored to your needs and helps to reduce stress and promote emotional well-being.

Conclusion

Therapies help greatly in eliminating your addiction. The common types of therapies include cognitive behavior therapy, massage therapy, meditation therapy, exercise therapy, and more. Depending on several factors, your counselor can select the best-suited therapy to treat your addiction.