A Guide To Starting A New Sober Lifestyle

Leading a sober life is always a better option, but getting there requires determination and hard work. If you are already trying to recover from a substance use disorder, you know how difficult it is for you to go through this stage of life.

We all understand the facts and facets of our life, but when we get under the influence, we probably forget every instance of good and bad. There is no end to collapse if you are addicted to some drugs or alcohol, and after a certain time, you will not be able to curate things like before.

This is where starting a new sober life becomes crucial for us in advance. However, if you have decided to lead a sober life starting this year, it will help you keep your resolution intact.

What Is Sobriety?

When you say sober living, that does not mean only to get out from substance abuse or mental health issues, but it represents a person’s whole lifestyle in particular. 

It does not necessarily depend on one particular substance of life, but it highlights a person’s whole lifestyle in a prolonged session. 

Sorority means not staying under any influence. However, if you consider sobriety, it has different definitions depending on its contents. So, here context becomes important to excite the true meaning of it. 

For instance, sometimes sobriety means total abstinence. On the other hand, it also means leading a healthy lifestyle to maintain good habits in life. However, being out of the influence of any substance is one of the main motions of sobriety.

However, 80% of the people who have gone for long-term sobriety and found it at the end also have faced at least one relapse. So, this is going to be tough for anyone. 

Ways To Start A New Sober Life

A better approach to living a better life is considered a holy approach to one life we get. Thus we need to choose how we want to live. 

However, being under any substance is never a better resolution to life as it ultimately makes you sick and close to death. This is why many people are trying to get into a sober situation in their life in different ways. 

In this modern world, we have the opportunity to peer with groups, get in touch with positive vibes, and also get a routine check to get rid of unnecessary substances. 

Well, on your way to sobriety, there will be only one thing that will be bothering you, and that is the relapse. 

However, we will try to consider some easy-to-go approaches that will help you to start a new sober life comfortably. Keep reading to understand the steps and their value in your life. 

Identify Your Personal Triggers

Well, being sober in life is the best decision you have taken, and thus there is no looking back. When you are considering a sober life, ensure that you have managed to get through the personal triggers.

• Stress.
• Environmental cues.
• Emotional distress.
• Relationship troubles.
• Under the influence of drugs or alcohol.
• Job or financial problems.

Understanding the reasons for your distress and derailed life is important. For instance, some people are under stress due to environmental cues. This stage is totally dependent on what is happening around you. 

Understanding the transition process here becomes important and critical for us. Additionally, financial problems may bring emotional distress in your life, which also triggers relationship troubles and exposes it.

Being under the influence of drugs or alcohol is another reason to consider a sober life in advance. Well, if you understand the particular reasons for your personal triggers, then only you can set a better lifestyle or routine. 

Avoid Old Habits And Routines

Your old habits are the enemy of your life. This is where you need to be firm about your new habits and try to avoid the old routine as much as possible. 

Well, a complete shutdown of the old habit is cumbersome for us, especially when we are habituated or addicted to it. So, what you need to do is to find some alternatives to your old habits. 

For instance, if you have the habit of joining a house party with tequila, then it’s time to continue your habit with a little change. Try to read our guide to non-alcoholic tequila and get a sip of the same taste to wet your throat and mitigate the thirst with others. 

Build Healthy Relationships

Building a healthy relationship with people and especially with your loved ones, is important in life. It does not matter if we are introverts or extroverts, but after collapsing into bad habits and distress in life, we stay out of relationships. 

Well, it is not always the duty of your mother or father or loved one to take care of you, but in turn, try to take care of them to be happy in life. 

Manage Your Urges

In the beginning or during the relapse time, you will experience a heavy urge for 15 to 30 minutes. In the meantime, if you can use your personal mantra, setting yourself to use quotes from others may help you get rid of it. 

Apart from that, you can also get chewing gum and try to distract yourself from the urge during the period, which may help you a lot. 

Focus On The Goals That You Have Long Planned

This is one of the best parts you can do to get a completely sober life. A life without goals is nothing. And the saddest life is life without unfulfilled dreams. 

This is where you can focus on the things that you enjoy the most and also curate those properly to be happy and sober in life. This helps you utilize your time in a day and also lets you concentrate on the things that really matter in your life.

Follow these steps to get a new sober life and also join a peer group to spend quality time if you need.