If you have large breasts, you may experience back and neck pain and have difficulty finding clothing that truly flatters you. Part of the solution is choosing bras in the right size, which you can use the bra size quiz to find. However, if you want to reduce the size of your breasts, these are a few natural ways you can do it.

Minimizer Bra

The first thing you can do that will quickly reduce the appearance of your breast size includes purchasing a minimizer bra. These bras can reduce your size down up to one full cup or up to one inch because they restructure your breasts. They are either not padded at all or have very light padding, so they don’t push your chest up toward your neck nor do they add size.

These bras have full coverage. Therefore, your breasts don’t move and bounce as much as they do with other bras. This added support and style is comfortable for all-day wear. They also reproportion your chest, and they give you cleavage, which is especially beneficial if you have wide-set breasts. They also give shape when your breasts begin to sag. Therefore, review the bra cup size chart to determine the proper size of cup you need.

Push-Up Exercises

Regular exercise reduces the fat on your body, and since your breasts are primarily fat, you can begin to reduce their size. In addition, as you build your chest muscles, which push-up exercises do, the muscles burn the fat faster and pull your breasts in. Strength training is great for toning your body and chest, and you can choose exercises that specifically target your breasts. You can also add cardio and aerobic exercises to speed up your metabolism. Therefore, add at least 30 minutes of exercise to your routine at least four times each week.

Dietary Changes

Omega-3 fatty acids are great for your brain health, but they also regulate your hormones and reduce your blood pressure. If you are like some women, your breast size is the result of a hormone imbalance in your body. To regulate these hormones and provide your body with the nutrients it needs, you should eat foods that are high in these fatty acids. Consider adding flax seeds, tuna and salmon to your diet to improve your estrogen and digestion and reduce your breast size.

You should also add egg whites to increase your skin elasticity and tone, reducing your breast size. Green tea also helps you lose weight by providing your body with much-needed antioxidants. Ginger also increases your metabolism and burns fat. Your diet should be well-balanced and should include lean meats, fruits and vegetables. Avoid processed foods and sugar or sweet treats.

Choose Flattering Clothing

While you concentrate on your diet and exercise program, you should also learn about the tops that reduce the appearance of your breasts. V-neck tops are the best option for large breasts because they draw the eye away from your chest and give you great cleavage. Select solid colors, horizontal stripes and small patterns. Then, find the best wireless bra for large bust to wear under your tops.

Although it may take a little time, reduce the size of your bust naturally.