Liquid Vitamins for Adults: Pros and Cons
The supplement industry has grown incredibly with new products like liquid vitamins, and many Americans are choosing them over other forms of vitamins. What makes them so popular, and are they as effective as solid vitamins?
Keep reading as we discuss the benefits and drawbacks of liquid supplements.
What Are Liquid Vitamins?
Liquid vitamins are vitamins manufactured and distributed in liquid form. They are presently some of the most popular dietary supplement categories available, especially among children and the elderly.
Pros of Liquid Vitamins
1. A Higher Bioavailability and Absorption Rate
It’s becoming increasingly essential to consume as many vitamins and minerals as possible from non-food sources as our foods become nutrient-deficient. Liquid supplements appear to be the best due to their enhanced absorption rate and bioavailability.
2. Reduced Shelf Life and Fewer Unidentified Ingredients
Many tablets have a lengthy list of bonding agents and ingredients that extend shelf life. These ingredients can, sadly, have some serious adverse side effects. They include:
- Sodium benzoate
- Magnesium stearate, and
- Magnesium silicate.
Although liquid vitamins typically have a shorter shelf life than tablets, they usually don’t have as many of the above-mentioned mysterious ingredients. Liquid vitamins may be a better choice if you are concerned about the ingredients in your vitamins.
3. Simpler Dose Adjustments
Cutting a tablet and taking extra pills are both inconvenient. Not to mention that it is impossible to modify the dosage of a capsule because you would need to break it apart (and tamper with absorption rates). On the other hand, liquid vitamins make it simple to adjust the dosage. It’s as simple as adding or reducing the amount.
4. Easy to Swallow
Liquid vitamins may be better if you have esophageal problems or difficulty swallowing pills.
5. Superior Synchronicity
Two or more supplements are combined in a process known as a synergy to achieve a more significant result than when taken separately. Liquid vitamins achieve high nutrient density levels through synergy, which is impossible with capsules or tablets. Each nutrient’s impact is much more significant and results better when taken in liquid form.
Cons of Liquid Vitamins
1. Complicated Dosing
Liquid vitamin dosage can be changed easily, which makes it hard to regulate consumption. Taking too much or too little reduces their effectiveness and could result in death.
2. Vitamin Activity Drops
Without a pill or capsule barrier, the elevated pH levels of your gastric acid can completely break down the essential vitamins before they ever get to the intestinal tract, where proper absorption can occur.
3. Bad Smell and Taste
It’s very challenging to make a liquid vitamin that tastes good, which is one of the most significant drawbacks of liquid vitamins. It is challenging for supplement manufacturers to cover up that medicine-like taste and effectively produce a more palatable liquid vitamin.
The Verdict
Learning the benefits and drawbacks of liquid vitamin forms is essential, especially if you plan to start taking them. While liquid vitamins may be a convenient option compared to other states, ultimately, you get to choose what works for you. Book a free assessment to review your options!
