How To Stop Receding Gums From Getting Worse

Have you ever wondered how to stop receding gums from getting worse? If yes, you’re not alone. It is important to take action to stop receding gums as soon as you notice them begin to wear away or drawback.

If you think your teeth are getting longer or they are more sensitive at the gum line, these could be symptoms of gum recession. When your gums come away from your enamel, more of your teeth and, eventually, the root is exposed. Even though receding gum may not immediately cause any discomfort, it must be stopped as soon as possible.

In America, 30% of adults experience gum recession, which is common. It generally happens gradually and is not noticed at first. When they see that their gum line is receding and that their teeth are appearing longer, most people begin to worry about gum recession.

And gum recession not only impacts the aesthetics of your smile, but it also has an impact on your dental and overall health. When gums begin to recede, the pockets emerge between the gum line and teeth where disease-causing bacteria can become entrapped and accumulate. If left alone, the bacteria will cause irreversible damage to the gum tissue, teeth, and bone in the area.

Bacteria that builds around and beneath the gums travels to other parts of your body. Additionally, a number of other medical issues, such as diabetes and heart disease, have been related to periodontitis, the dreaded gum disease. When your dentist gives you another lecture on flossing, remember that it’s because they care about your general health.

Let’s dig into more detail regarding the reasons behind receding gums and what you can do to prevent it from becoming worse.

Factors Contributing to Receding Gums

There are numerous reasons why your gums may be receding. Understanding the root of gum recession is essential to stopping it with the proper measures.

• Excessive tooth brushing. Brushing too hard or using the incorrect technique can actually tear back your gum tissue.
• The common cause of gum recession is periodontitis, gum disease. This indicates that germs have contaminated the area and are causing gum tissue damage.
• Hormonal changes make the gums more sensitive, making them more susceptible to germs. This is why pregnant women have more problems, even if their mouths have the same quantities of bacteria as before they were pregnant.
• Tobacco and smoking. Tobacco residue is sticky and nasty, making it difficult to remove thoroughly with a toothbrush.
• Clenching and grinding your teeth.  The extra pressure damages your gums in addition to your enamel.
• Not cleaning the spaces between your teeth. Failing to floss your teeth can make bacteria hides and multiplies between your teeth.
• Diabetes and other medical disorders can also have an impact on it.

Contact a dental care specialist to help you figure out what’s causing your gum recession and how to treat it.

Do Receding Gums Regrow?

Unfortunately, unlike our hair or nails, gums do not regrow. When gum tissue recedes, it is gone for good. Because of this, it’s important to act if you see that your gums are receding or suspect that they are. 

Can You Naturally Reverse The Issue? 

Many people wonder if there are any natural therapies for stopping or even reversing receding gums. However, there is no known procedure for getting gums to grow again.

Making an appointment with your dentist is the first step in treating gum recession early. Your dentist will likely arrange for you to undergo a procedure known as scaling and root planing. They will clean beneath the gum line to help get rid of all the bacteria. To prevent further buildup near or under the gums, you should continue to see your dentist for cleanings on a regular basis.

In addition, the health of your gums depends heavily on what you do at home, even if seeing the dentist and receiving regular cleanings are essential. You have the ability to take control of your gum health. Your daily at-home oral hygiene routine sets the stage for everything else. 

Can I Reverse Receding Gums at Home?

Although gum recession cannot be reversed, the advice in this article can help you prevent it from worsening.

Nobody can deny that flossing regularly is beneficial to one’s oral health. However, it’s not the only thing we can do to keep a strong gum line.

“I encounter a lot of people who floss on a daily basis but still have receding gums. They are concerned about their health and are irritated that despite doing all possible, they are still experiencing negative outcomes.

That’s when I like to explore the reasons that contribute to gum recession and collaborate with them to develop a personal strategy that will truly benefit their gum health “Iman Zayed, RDH, a Wally hygienist agrees.

All of these techniques include practicing proper dental hygiene techniques at home on a daily basis. Here are our best tips for dealing with receding gums.

• Brush your teeth at least twice a day for two minutes to make sure you’re cleaning all the crevices around the gum line.
• Consider replacing your manual toothbrush with an electric sonic toothbrush. The bristles will clean well while remaining gentle on your gums.
• While scrubbing food that has accumulated on a skillet requires some good old-fashioned elbow grease, cleaning your teeth does not require it. Brush gently, and if you have an electric toothbrush, use the brush to guide your hand.
• Replace your toothbrush with a soft-head toothbrush if it has medium or hard bristles.
• If you grind or clench your teeth, use a night guard.
• To keep the gaps between your teeth clean, floss or use a waterpik every day.

It’s also highly advised to discuss the specifics of your mouth with an oral health expert so you can adjust these methods and discover others to maintain healthy gums at home. For more on dental issues, see our about about when you can stop worrying about dry socket.