We all know the benefits of drinking water for weight loss. But what is with distilled water that makes it better than regular water? Many people are aware that most fitness enthusiasts and bodybuilders drink distilled water during workouts and at other times.
If you are wondering if you should start drinking distilled water for weight loss, read on to find out if it is really necessary. Does it make you lose weight more? What are the other benefits of drinking distilled water? Here is what you should know about drinking distilled water for weight loss, you can also read more at https://weightlossfitnesshealth.com.
One of the main reasons people prefer distilled water to regular drinking water is its ability to flush out toxins. This is particularly an essential process during weight loss. But, is it that significant to trade regular water with distilled water?
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Health Benefits of Drinking Distilled Water
The body absorbs distilled water better and quicker than tap and commercially-filtered water. The quick absorption of distilled water in your system flushes toxins and organic compounds easier and faster than the other forms of water. In turn, you tend to urinate more frequently, excreting more toxins and contaminants in a short period.
Distilled water also helps prevent water retention, which is a contributing factor to edema. When you look at the composition of tap and commercially-filtered water, you will notice high potassium and sodium levels. These salts are not recommended for people with kidney issues and can be challenging to flush out of the system.
Tap water can have high amounts of contaminants, therefore not the best regardless of whether you are losing weight or not. Distilled water, on the other hand, is free from pollutants and contaminants hence safe to drink. Most people go by the controversy that distilled water causes vitamins and mineral deprivation, but in essence, most minerals and vitamins are available in the foods we eat.
Drinking Distilled Water while Bodybuilding
Most bodybuilders take distilled water not because it helps directly with weight loss or bodybuilding but because it is better at flushing out toxins. You will notice that most bodybuilders are on a high-protein and low carbohydrate diet. The high amounts of protein in the body result in the production of protein byproducts.
The body needs to flush out these byproducts as they damage the kidneys. On this note, drinking distilled water helps clear these toxins from the system. It is important to note that distilled water does not help you grow muscles and lose weight more but is essential for the natural processes in the body. And, any form of water can do this equally well.
How Much Distilled Water Should You Drink?
It is advisable to drink eight to twelve glasses of water each day. This is a general guideline for healthy people. If you are an athlete, you can calculate the amount of water you need daily by multiplying the body weight in pounds by 0.55. That will give you an approximate amount of water you need to keep your body’s functions normal. Any form of treated water is good enough.
Will Drinking Distilled Water Help You Lose Weight?
Well, drinking water, in general, plays a significant role in helping you cut down the pounds. But, is it better when you drink distilled water rather than the other forms of water? Not directly. However, distilled water is said to flush out toxins better, and the fact that it does not have any calories or contaminants makes it the best choice.
Any form of treated water can help you lose weight combined with healthy practices such as working out and eating right. If you take a glass of distilled water early in the morning before your first meal, it is believed that it flushes out toxins that could otherwise impede natural body processes. It is also said to help speed up metabolism, which is an essential factor in weight loss.
The Bottom Line
Distilled water does not directly impact weight loss, but like other forms of water, it is essential for the body’s normal functions. However, it is considered the safest form of water; therefore, if you are looking to improve what you ingest, then using distilled water is recommended.