Common Myths That Surround Coffee
Coffee is a staple of most people’s lives. There is no better way to get your day started than with a warm mug of this energetic juice. There are hundreds of variations of coffee, which is why java fans will go to great lengths to try them all. However, even the most hardcore coffee aficionado will get things wrong from time to time.
There is so much to know about these beans, which is why some misinterpretations have made their way into common knowledge. However, this article seeks to bust these myths, so you can continue to be the most knowledgeable about coffee among your friends.
Dehydration
Drinking coffee comes with the added benefit of perking you up with a dose of caffeine. Sadly, this benefit comes with a drawback as this drink will dehydrate you over time. Or will it?
While the current evidence still suggests that coffee beans do work to reduce the amount of fluid in your system, there is one factor that many experts forget to mention. The second main ingredient in coffee is water.
Therefore, many coffee drinkers will find that this amount of water counteracts the dehydrating effects of the beans. As such, you will not suffer too much from dehydration if you drink coffee in moderation.
Darker Coffee Is More Potent
There are several different types of roasts when it comes to coffee, and many drinkers will seek to get the most out of their first cup. As a result, you may have heard that a darker roast contains more caffeine than the lighter kinds. Unfortunately, this too is just another rumor.
The main theory behind this myth is that the caffeine is cooked away during the roasting process. Therefore, a darker bean is closer to its original form. However, no such research has ever determined that these beans lose caffeine during roasting. This means that you will receive the same effect from a dark and lightly roasted coffee bean. That said, you should try CBD coffee beans if you’re looking for something that is potent and can offer other benefits as well.
Coffee Is Sobering
Whenever you see someone getting intoxicated on T.V, the main solution to this problem is pouring coffee down their throat. This repeated mistake has led many people to believe that coffee will sober you up after a night of drinking. However, this is not the case.
While caffeine can replace some of the energy you lose when drinking alcohol, it cannot remove the substance from your system. Research has shown that people who drink coffee after drinking alcohol may feel more awake than before, but they still remain as intoxicated as those who chose not to sober up with coffee.
Espresso Is Coffee
Espresso is a small shot of caffeine that is sold in most coffee houses. Therefore, it is safe to assume that espresso is a type of coffee. Although, there is a difference between espresso and espresso blend.
An espresso blend is a mixture of the espresso chemical and another type of coffee bean. This technically makes this type of blend a style of coffee. However, coffee houses will never give customers a pure shot of espresso as it does not produce a positive effect.
What’s more, pure espresso doesn’t taste very nice. The espresso you receive from a coffee maker or shop is definitely mixed with other coffee granules, which means that espresso should not be considered coffee.
Americano And Flat White
Anyone that heads into a coffee house looking for a simple coffee with milk and hot water will often ask for an americano. This is because they believe that an americano is a direct equivalent to a flat white; a coffee without any of the bells and whistles. Unfortunately, there is more to americano coffee than you may have thought.
An americano does not contain any milk, which is why it is black. Also, this drink comes with two espresso shots instead of the usual one. Therefore, you may find an americano coffee is much stronger than expected. You can head to Cup and Bean to learn more about americano vs coffee; however, you should probably ask for a flat white next time you want a normal cup of coffee.
Caffeine Is Linked To Osteoporosis
Osteoporosis is a common autoimmune disease that causes your bones to have a lower density than normal. This density level makes them more suspectable to damage, so it is probably best to avoid making this illness worse. So, does this mean that you should stop drinking coffee?
In short, drinking coffee does have a slight impact on your likelihood of a decrease in bone structure. However, the small dose of milk that is included in the average coffee is enough to cancel out this effect. You would have to drink an awful lot of black coffee to contract osteoporosis, but it is still worth noting this minute risk.
Caffeine Aids In Weight Loss
A common trick that many dieters choose to use is drinking coffee. There is a school of thought out there that suggests that caffeine speeds up human metabolism. Therefore, drinking coffee allows you to burn fat much faster.
While it would be nice for this to be true, it is in fact false that coffee can help you lose weight. Coffee may give you energy for your next gym session, but simply drinking a cup of coffee is not enough to start shedding the pounds.
Insomnia Is Caused By Caffeine
It makes sense that a drug designed to give you energy would keep you awake at night. However, you would have to drink coffee a few hours before bed to not get a good night’s sleep.
Insomnia is a psychological illness, one usually associated with past trauma. Therefore, you will still receive the symptoms of insomnia no matter how much caffeine you ingest.
Conclusion
It always pays to know more about the things you love. Fortunately, you should now have a better understanding of how coffee works. Some of these myths may have shocked you, but it is better to know the truth than clutch at straws.
