Can Nootropic Supplements Help Boost Brain Health?

If there’s one thing we all want more of, it’s brain power. At least, that’s what the soaring rise in the popularity of so-called “nootropic supplements” suggests.

Nootropic supplements are safe, herbal supplements with properties that are thought to boost brain capacity and cognitive function.

In a world where the demands on our brains and our attention span are higher than ever, it’s no surprise that some of us are seeking a little boost. But do nootropics work, and are they right for you? Here’s what you need to know.

What Are Nootropic Supplements?

There is no standard definition of nootropic brain supplements. However, they can generally be described as any supplement that contains ingredients widely thought to increase brain health and cognition.

Some might contain ingredients that are proven to be cognitive supplements. Examples of this are certain nootropics, also known as smart drugs, which are designed to enhance mental performance.

Others might contain ingredients that have a strong link with improved brain performance, but one that has not been conclusively proven.

Where Can I Get Them?

There are many options for those wishing to purchase these types of brain health vitamins. Pharmacies and drugstores across America and beyond will often stock them, as will health food stores.

You can even buy a huge range of lab-tested and regulatory-approved supplements online, through trustworthy vendors such as Sage Nutrients. You can click for Sage Nutrients‘ full list of tried-and-tested supplements, to see if there are any that are right for you.

What Are Some Examples of Nootropic Supplements?

By some definitions, there are dozens or even hundreds of ingredients that have been shown to help boost brain power, cognition, brain health, and memory. While some are more effective than others, here are some of the substances that are most widely-recognized as having positive brain-related effects:

• Vitamins B9 and B12.
• Vitamins D3 and K3.
• Mineral magnesium.
• Lion’s Mane Mushroom.
• Fish oil.
• Omega-3 fatty acids.
• Choline.
• Q-10.
• Ginko bilopa.
• L-theanine.

These are just a handful of the full range of natural nootropics out there, but are a great place to start for nootropic newbies.

What Are the Supposed Benefits?

While the benefits of nootropics vary depending on the user and the ingredients, there are a few key reasons why people choose to take them, especially when seeking cognitive enhancement and improved mental performance. Best Nootropic Supplements offer potential advantages such as enhanced focus, increased memory retention, heightened creativity, and improved mood regulation.

Some nootropics are thought to improve memory and recall. Others are thought to slow down brain aging and help people maintain good function for longer.

Some nootropic ingredients may boost the flow of positive signals or chemicals to the brain, lifting mood and aiding performance. Others might improve attention span, while some are thought to improve resilience and resistance to stress.

If any of these sound like something you could benefit from, make sure to do your research and see if there are nootropics supplements out there that could be the right fit for you.

Your Body Is Your Superpower

Your brain is not just an organ – it’s your consciousness and the sum of who you are. You wouldn’t accept a poorly-performing heart, so why accept the same for your brain?

This is the logic behind nootropic supplements for those that can benefit from them. Remember, your body is your greatest superpower, and deserves all the nurturing it can get.

For more essential tips on how to take care of your body, we have got you covered. Make sure to consult our expert Healthy Living guides for insights that you can count on.