Are you feeling stressed, anxious, or overwhelmed? You’re not alone. Peace and tranquility can be difficult to come by in today’s fast-paced world. But what if we told you that the secret to boosting your mood and calming your mind could be found in nature? It’s true!

Studies have shown that certain plants have remarkable properties that aid in relaxation and promote overall well-being. In this blog post, we’ll explore the top 5 plants that will help you de-stress and cultivate a sense of serenity in your daily life. Get ready to refresh your space with these natural wonders!

Lavender: Improved Sleep & Calming

Lavender is a versatile plant that has been used for centuries to promote relaxation and improve sleep. Its calming scent can help alleviate anxiety, stress, and even mild depression. Studies have shown that inhaling lavender essential oil before bedtime can increase the amount of deep sleep one gets, resulting in improved overall sleep quality.

In addition to its benefits for enhancing sleep, lavender also has anti-inflammatory and analgesic properties that make it useful for soothing sore muscles or reducing headaches. Its gentle fragrance makes it an ideal choice for aromatherapy applications such as diffusing essential oils or adding dried flowers to bathwater.

Whether you’re looking to enhance your sleeping habits or simply enjoy the calming aroma of lavender around your home, this versatile plant offers numerous well-being benefits. From candles from somewhere like Hereward Farms and room sprays to sachets and teas, there are plenty of ways to incorporate lavender into your daily routine for better health and wellness.

Aloe Vera: Stress Reduction & Relaxation

Aloe vera is a succulent plant that has been widely known for its medicinal properties for centuries. It is one of the plants that can help reduce stress and promote relaxation. Aloe vera contains amino acids, vitamins, minerals, and antioxidants that work together to soothe the body and mind.

The gel inside an aloe vera leaf can be used topically to ease tension headaches, muscle soreness, and joint pain. When applied to the skin, it has a cooling effect that helps alleviate inflammation and redness caused by stress.

Aloe vera also promotes mental clarity and calmness. The plant’s natural aroma can have a soothing effect on the mind when inhaled through essential oils or air fresheners.

Snake Plant: Increased Energy & Focus

Snake plant, also known as “mother-in-law’s tongue,” is a popular houseplant that not only adds to the aesthetic of your home but also has numerous health benefits. This plant is known for its air-purifying qualities and ability to absorb toxins such as formaldehyde and benzene. But did you know that the snake plant can also increase energy and focus?

According to research, the snake plant releases oxygen at night instead of during the day like other plants. This makes it an ideal bedroom plant because it can improve sleep quality by providing fresh oxygen while removing harmful pollutants from the air.

Furthermore, the scent of a snake plant has been shown to enhance cognitive function and increase productivity in office spaces. The aroma stimulates our brains’ natural responses, which promotes alertness, sharper focus, and improved concentration.

Marigold: Natural Antidepressant

Marigold is well-known for its beautiful and vibrant blooms, but did you know it also has mood-boosting properties? This natural antidepressant contains flavonoids that work as an anti-inflammatory and improve blood flow to the brain, helping to reduce feelings of anxiety and depression.

But marigold isn’t just good for mental health – it’s also great for physical wellbeing due to its high antioxidant content. This helps protect the body against cell damage from free radicals, which can contribute to chronic diseases like cancer and heart disease.

Marigold has also been used for centuries to treat digestive issues like ulcers, gastritis, and diarrhea. Its antimicrobial properties make it effective against common bacteria like E.coli.

One way to incorporate marigold into your daily routine is by brewing a cup of marigold tea. Simply steep a handful of dried flowers in hot water for several minutes before enjoying. You can also find marigold supplements at many health food stores.

Monstera: Increased Oxygen Levels At Home

If you’re looking for a plant that not only looks great in your home but also helps to increase the oxygen levels, then monstera is just perfect for you. Also known as Swiss Cheese Plant, it’s an easy-to-grow houseplant with large and stunning leaves that are full of personality.

One of the primary benefits of having monstera at home is its ability to purify the air by removing toxins such as formaldehyde, benzene and trichloroethylene from the environment. These pollutants can easily find their way inside our homes through cleaning products or furniture finishes – even electronics emit these harmful chemicals when they overheat.

By adding monstera to your indoor space, you’ll be increasing the overall amount of oxygen available indoors. This will allow your body and mind to function better while creating a serene ambiance at home.

Conclusion

With the right selection of plants, it is possible to create a space that will help you relax and stay positive. Whether your wellbeing needs are emotional or physical, there is likely to be a plant out there that can help you achieve your goals in terms of boosting your mood and calming your mind. Each of these five plants offers various advantages, making them ideal companions for those looking to improve their mental health and overall wellbeing at home.