Powerful Benefits of Massage
Whether you are a seasoned massage practitioner or you are new to the field, there are several benefits to massage that you should know about. These benefits include improving joint range of motion, increasing flexibility, strengthening the mind-body connection, reducing stress and pain, and regulating blood sugar levels.
Using massage to reduce stress is an effective way to reduce anxiety and depression. This is because the massage releases endorphins, the body’s natural “feel good” hormones. In addition, massage therapy increases circulation, which delivers more blood to the muscles and relieves tension.
In addition to the relaxation benefits of massage, the therapy made by a massage therapist Pasadena CA can help to reduce pain, anxiety, and depression. It also helps to boost serotonin, a neurotransmitter that improves mood and prevents depression.
Cortisol is one of the stress hormones in the body. Cortisol is produced when the body is under stress, and it promotes the brain’s use of glucose and curbs non-essential functions in a fight-or-flight situation. Cortisol is also involved in blood pressure and heart rate.
Improves joint range of motion and flexibility
Whether you’re a professional athlete or just a gym-goer, improving joint range of motion and flexibility is essential to your routine. It helps you maintain a good balance and reduces your chances of falling. A good range of motion can also improve your overall health. Services that offer sports massage jacksonville fl, or anywhere else, could be very valuable for athletes who want to perform optimally in every competition.
Many different factors determine joint mobility. Some of these include bone structure, muscle mass, and connective tissue. In addition, several diseases and conditions can limit joint range of motion.
Joint range of motion and flexibility can be measured in degrees or degrees of freedom. These ranges vary by type of joint and by a person.
Reduces pain and anxiety
Many reports that the experience of being massaged decreases pain and anxiety. Massage releases feel-good hormones into the peripheral nervous system, which increases relaxation and helps to reduce tension and stress.
Massage also stimulates the production of endorphins and serotonin, natural painkillers. Serotonin promotes calmness, comfort, and a sense of well-being.
In addition, massage increases lymphocytes and white blood cells that protect the body from disease. It also has a thermodynamic effect, which softens tight, hard tissue.
Massage also decreases stress hormones, such as cortisol and vasopressin. The fight-or-flight response triggers fearful thoughts and can lead to muscle tension and unnecessary pain.
Lowers blood pressure
Using massage to lower blood pressure can be an effective way to improve the health of your heart. Several studies have shown that massage therapy can help lower blood pressure, including a study at the University of South Florida.
Massage is a therapy that stimulates receptors in the body that send messages to the central nervous system that indicate relaxation. Massage also helps boost circulation and relieve tension in the body.
A study by the Karolinska Institute in Stockholm, Sweden, in 1995 found that massage-like stroking of the abdomen in anesthetized rats resulted in decreased arterial blood pressure. The results of this study were published in the Journal of Bodywork and Movement Therapies.
It helps regulate blood sugar levels
Massage therapy to control blood sugar levels may help alleviate the symptoms of diabetic neuropathy. Studies have shown that massage can reduce blood glucose levels and improve insulin sensitivity.
A few precautions must be taken when using massage to control blood sugar levels. First, checking your blood sugar levels before your massage session is best. If you notice any changes, you need to let your therapist know. If you are taking insulin, you may need to adjust your dose.
Another option is to have a glucose tablet on hand. It is easy to transport and is a quick source of sugar.
Strengthens the mind-body connection
Having a good massage is a great way to strengthen the mind-body connection. This is because the massage stimulates the parasympathetic nervous system, which calms the body and allows it to recover from stressful events.
During the massage, you can also meditate. This can help strengthen the mind-body connection because it can make you aware of how your body feels. You can also set an intention to heal your body, which can help you heal the emotions trapped in it.
You can also use breathing during the massage to increase blood circulation in the area where you are suffering from chronic pain. Breathing can help you relax tight muscles and allow the massage therapist to communicate with you better. This makes you an active participant in the massage, and you can get more out of it.