How to Get Shredded on a Budget
You might think that if you haven’t got much spare money, you can’t get yourself as physically fit and healthy as you want to. If you can’t afford the gym, workout classes, or even supplements to add to your food, you can’t get shredded.
Actually, that’s not quite true. Although you probably can’t do it for free (although it’s great if you can), there are ways to get very fit and strong with only a limited budget. Read on to find out more so you can get started.
Build A Home Gym
You might think that building a home gym is out of your budget, and it’s true that this is the most expensive option on this list. However, when you look at the sale on home gyms at mirafit.co.uk, you’ll see that it might be more affordable than you think. Plus, once you have a home gym, you don’t have to keep paying, unlike if you opted for a gym membership.
If you don’t want to get the whole kit in one go, you could buy parts at a time and ask people to buy you kit as presents. Focus on items which will be useful in all aspects of your workout, rather than equipment which only benefits one set of muscles.
Eat More Eggs
Eggs are a tried-and-true way to get a body that people will want to emulate and to save money on food. Eggs are rightly called one of the most complete sources of protein, and you can use them to make a huge range of muscle-building meals. Think about omelets, egg sandwiches, and adding eggs to Asian stir-fries and soups.
Don’t leave out the yolks either – you simply get all the fat and none of the goodness. Egg yolks have a lot of nutrients and a lot of omega-3 fatty acids. Research shows that omega-3s are good for you in a lot of ways. In fact, recent research suggests that taking omega-3 supplements can help prevent depression and ADHD.
Eat More Protein
Even though there are no diet changes that work every time, this is one you should think about. Studies have shown that eating more protein can help you lose body fat and gain lean body mass.
The amount of protein you should eat every day is 0.8 grams per kilogram of body weight. When resistance training is added to this amount, it can be increased by two times or more, which is what you need to do to get shredded.
Eat Fewer Calories
This tip will only help you get shredded if you have fat to burn. One pound is about 3500 calories, so to lose a pound a week, you would have to cut your daily calorie intake by 500. To lose two pounds in a week, you’ll need to cut 1,000 calories from your diet every day.
If you don’t already count calories along with macros, now might be a good time to start. This can help you figure out what you eat every day and where you can cut back.
Clean Up Your Diet
You may want to clean up your diet as part of your diet changes. To lose weight, you should cut out processed meals and excess sugar from your diet. If you eat these things, you’re not only losing out on potential fat loss and muscle gain fuel, but you’re also wasting calories. Instead, load up on wholesome whole foods that will keep you full and boost your metabolism.
