CBD Gummies for Athletes: A New Trend in Sports Recovery
Sports recovery is an everlasting phenomenon in athletes. No matter how advanced their training and treatment have become, it’s hard to avoid fatigue, injuries, low performance, etc.
Most athletes are looking for innovative ways to bounce back from long-term injuries or methods to enhance their performance on the field.
This is where CBD (Cannabidiol) gummies play a significant role. CBD gummies have become a center of attraction among players and sports committees worldwide. More athletes are turning to these gummies for a holistic recovery process.
In this article, we will shed light on some important facts about CBD gummies and their impact on the sports world.
What Are CBD Gummies?
CBD gummies are a well-known product of CBD (Cannabidiol). They’re found in many colors and shapes in the stores.
However, there’s a misnomer that CBD gummies have psychoactive effects like THC (Tetrahydrocannabinol), or the ‘high’ effect in other words. That’s not the fact.
Instead, CBD interacts with the (ECS) endocannabinoid system in the body. It doesn’t create that ‘high’ effect in your system but eases many physiological processes.
Products such as CBD Daily Gummies and others are reported to improve sleep quality, mood, and immunity with their delicious flavor and potential effectiveness.
Next, we will talk about CBD gummies’ positive impact on athletes.
CBD Gummies Comforts in Pain
In sports, athletes are supposed to push their limits to excel in whatever they do. In doing so, they regularly feel pressure to outperform their competitors or, sometimes, themselves.
Hence, they can’t escape body aches and occasional fatigue. Professional or local, all athletes go through this chapter. When faced with such pains, they sometimes opt for OTC (Over-the-counter) painkillers.
However, OTC medicines may not always render optimum results and pose various side effects if administered without a prescription. Conversely, CBD gummies offer natural and safe relief to such pains, unlike conventional medicines.
CBD gummies are reported to reduce pain in the body by inhibiting the absorption of anandamide. Anandamide is a neurotransmitter that regulates pain.
When CBD increases this component in the bloodstream, athletes can smoothly recover from the pain.
CBD Reduces Inflammation
Athletes are becoming interested in CBD gummies due to their anti-inflammatory properties. They’re often prone to oxidative stresses and inflammation in the body due to immense physical activities.
CBD gummies help reduce stress, muscle soreness, and fatigue. According to NCBI, these wonderful chewable treats alleviate inflammation and chronic body pain.
With all these positive effects like muscle repair and stress relief, CBD gummies have flawlessly become the athletes’ top preference for recovery and maximum performance.
Athletes Prefer CBD Gummies for Stress Management
Athletes perform seamlessly in football, cricket, basketball, sprint, etc. Their flawless movements sometimes make the audience feel like they’re so effortless in what they’re doing.
But in reality, the world’s accomplished top athletes go through immense stress and anxiety due to grueling training, competition, and high expectations of performance. This eventually leads to chronic stress conditions in them.
Due to this pressure, athletes often fail to recover from their physical fatigue or injury. Anxiety makes it harder for them to come around quicker mentally.
Here, CBD works as a savior as it interacts with the brain’s mood regulation receptors. Thus, athletes find it calming while relieving their stress and anxiety. CBD gummies help them stay focused on their recovery process.
CBD gummies may come in handy during stressful training and performance tests. Athletes can perform seamlessly without excessive pressure or stress.
CBD Helps Improve Sleep Quality
Although quality sleep is mandatory for accomplished athletes, they often have insomnia or lack of sleep. It hampers their recovery process greatly while leading to a series of bad performances on the field.
Here, CBD gummies have proven to help improve sportsmen’s sleep quality. Its positive impact has been shown to alleviate the players’ stress while dozing them off to sleep quickly.
A few studies substantiated this claim when volunteers were given CBD to check their sleep quality. One of the notable studies was conducted at the National Institutes of Health. Those who took CBD reported to have better sleep than the ones with placebo.
Here, we find that incorporating CBD into the sportsmen’s routine could be a good way to allow them to rejuvenate from stress. It further indicates that they can achieve better sleep to help themselves recover soon.
CBD Has Neuroprotective Potential
Apart from physical recovery benefits, CBD also comes with a neuroprotective potential, as a few studies suggest. It indicates that CBD may be able to protect the brain from injury while fastening its recovery process.
Athletes may go through various traumatic events, including accidents or shocks, where CBD can help alleviate both mental trauma and physical scars like concussions.
Technically, more thorough studies are required to conclude CBD’s potential in the neurological recovery process. Nevertheless, it’s so far safe to say that athletes can use CBD gummies to protect their cognitive health while recovering from severe injuries or PTSD.
CBD Can Improve Mind-Body Connection
It’s not just the physique that plays on the field; the mind also backs it up. Athletes often fail to show their prowess in the game without a fortified mind and body connection.
Fortunately, CBD gummies have become a favorite choice for athletes due to their effect on the brain. CBDs can positively impact the endocannabinoid system that extends to the brain.
This, in return, improves cognitive behavior, mood, and emotional well-being. CBD balances the endocannabinoid system and contributes greatly to a positive mind and body connection. Thus, athletes can be more focused on their games while highly motivated to tackle challenges.
Athletes Can Practice Sustainable Recovery
CBD gummies also have the potential for sustainable recovery practices. It means apart from the traditional medicines for sports recovery, the faith in CBD gummies is equally growing nowadays.
Sportsmen are seeking relief from physical pains and traumatic experiences in CBDs. CBD’s plan-based and eco-friendly products are becoming more reliable among them.
In other words, CBD gummies are promoting a holistic approach to sports recovery among players worldwide while making the world more eco-friendly.
CBD Gummies Promote Personalized Wellbeing
Like any other aspect of human beings, the physical attributes of athletes vary. Their structure, metabolism, resilience, performance, and recovery process are distinguishable from each other.
Similarly, each athlete will respond differently to CBD consumption.
Gummies are a top choice among CBD products for fitness lovers and athletes. Hence, they should opt for gummies with variant formulations, dosages, and timing to see what works best for their recovery process and ongoing wellness.
They better maintain a logbook or journal to keep track of the effects of different CBD intake courses. A better way to do this is to consult a certified physician while going through this personalized course.
Ultimately, their recovery progress, various data, etc., will give great insights to develop a guided regimen for other athletes out there.
Choosing the Right CBD Gummies for Athletes
Although CBD gummies provide a wide range of benefits for athletes, it’s optimum to choose the right CBD gummies for the desired results.
You may also research this by checking FAQs about CBD gummies to know the essential things before buying them.
Let’s find out how to choose the right CBD gummies for athletes:
- Check for Third-Party Testing
Athletes should keep in mind how to choose the right brand of CBD gummies. One surefire way to do that is to check for the brand’s manufacturing process. If it includes a third-party testing indication, it’s safe to consume.
Third-party testing involves checking CBD extraction’s potency, purity, and quality. You may check this out on the company’s website if you’re a sports person. Besides you may request this information by contacting them.
- Make Sure of the CBD Source
While ensuring the quality of the CBD gummies, make sure that the CBD extraction is derived from organic hemp plants. Organic hemp is a lot safer than the regular ones, containing fewer contaminants and impurities.
Ensuring the source of CBD extraction should suffice your choice of the right kind of CBD gummies.
- Choose Broad-Spectrum, Full-Spectrum, or Isolate CBD Gummies
Usually, CBD gummies are available in various formulations. Each formulation comes with a unique band of compounds.
For instance, broad-spectrum gummies comprise multiple cannabinoids, excluding THC. Full-spectrum gummies contain cannabinoids, terpenes, etc., while isolate gummies only offer pure CBD.
If you, as an athlete are looking to avoid traces of THC during drug tests, opting for the broad-spectrum and isolate CBD gummies is the best bet for you.
- Check the Potency and Dosage
You’ll find CBD gummies that come in different concentrations. CBD concentrations are measured in milligrams (mg) of CBD per gummy. Check this measurement before consuming them.
Athletes shouldn’t go for the maximum dosage in the first place. They better start slow by taking low-dosage CBD gummies. Before choosing the potency, they should also consider their CBD responses, requirements, etc.
- Color, Flavor, and Ingredients Are Important Factors
Since CBD gummies are available in a wide spectrum of colors and flavors, athletes should be wary about choosing from among them. They shouldn’t just grab the vibrant and fragrant ones. Instead, those with natural flavors and colors are the most suitable to consume.
Check the ingredients list of the selected gummies and see if there are any unnecessary preservatives, additives, or artificial sugar. Avoid such CBD gummies as they may cause potential harm to certain organs.
Also, go for the ones with antioxidants or anti-inflammatory properties to ensure quicker sports recovery from trauma, stress, or injury.
CBD gummies are a holistic treat of nature for athletes. Athletes are prone to fatigue, injuries, and physical or mental shocks from important games. Here, CBD gummies provide them the relief they long for.
There are a range of benefits that athletes can gain from CBD gummies to expedite their recovery process. CBD gummies are proving to be championing in the sports recovery arena, from providing comfort in pain to personalized well-being.
However, one must also look for the required traits to choose CBD gummies. And most importantly, athletes should always consult professional physicians to incorporate CBD into their wellness program.