7 Ways to Feel More Energetic in the Morning
Getting up in the morning can be quite a hassle. Waking up with morning fatigue and a little bit of grumpiness is the norm for quite a lot of people. Morning fatigue can be caused due to some reasons, from lack of sleep to mood swings.
To combat the routine morning fatigue and ditch grumpiness, you may fill your cup with energy drinks or coffee. However, this can leave you totally dependent on caffeine to have an energetic morning when there are much better ways you can adopt to feel even more energetic.
We have put together 7 easy ways to feel more energetic in the morning. So, scroll down the paragraphs below to find out more details.
How to Feel More Energetic in the Morning?
Some people have been taking cannabis every morning to get energy before they can start their day. As much as it works, it has side effects on the body; however, there are ways to feel more energetic that have no side effects whatsoever on the body.
Therefore, you can learn from these ways on how to feel more energetic in the morning and also teach your body to be alert throughout the day for better productivity and increased performance.
- Drink Lots of Water
One of the habits to cultivate and develop is drinking at least a glass of water to kick-start your day. After the night’s rest, drinking a glass of water is best advised to refresh and rehydrate the body. Some people may say that they find it hard to drink a glass throughout the day, talk less, wake up, and drink lots of water. That may be true, but drinking water in the morning must become a habit to be more energetic in the morning.
Drinking lots of water should be the first thing you do in the morning once you wake up. Some researchers have shown that morning fatigue can be traced to dehydration; after drinking much water, the body feels hydrated and active. Also, drinking lots of water in the morning cleanses the body system and stimulates other organs in the body to be alert.
- Taking Caffeine Strategically
Can I have a cup of coffee, please? This is how some people start their day, which is not in any way a problem. However, taking more than two cups of coffee in the morning can become a problem in the long run because it has long-term effects. Taking caffeinated drinks such as coffee and Delta 10 Gummies in moderate amounts is the best way to use them and alleviate their side effects.
Aside from coffee, Delta 10 Gummies, an isomer of Delta 9 Gummies just like Delta 8 Gummies, is a cannabinoid with a lesser intensity to make a person high compared to other Delta variants.
Delta 10 Gummies have the tendency to be uplifting and make only the head active; hence, it is best advised to be consumed during the daytime, early in the morning. The Delta 10 Gummies is one of the fast-rising cannabinoids, and it is the perfect match for being energetic and active in the morning.
Why do you Need to Take Caffeine?
Although the use of caffeine has been a topic of debate over the years, it is not all bad in itself. Caffeines are useful to the body and are known for increasing cerebral activity and overall body alertness. However, its level of tolerance varies from one individual to another.
Therefore, you don’t compare your level of caffeine intake to that of another person. The more reasons adults and teenagers are advised to stick with their caffeine-recommended maximum limits for better outputs.
75 -100mg of caffeine per day is enough for teenagers, while adults can take as much as 400mg per day.
- Keeping up Healthy Eating Habits
Eating healthy foods, especially a balanced breakfast, is another way to feel more energetic in the morning. Whenever you hurry out of your house in the mornings, there is a high probability that you’re either skipping breakfast or, perhaps, you’re eating an unbalanced breakfast.
If your breakfast is just a sugary cereal and not a meal stocked with carbohydrates, proteins, veggies, or fruits, then you’re setting yourself up for a body breakdown.
This is not to say that you should have a mountainous breakfast; a small, healthy breakfast containing essential ingredients is best for your day. Regular intake of a balanced breakfast makes the body feel more energetic in the morning, as breakfasts are known to positively impact the body’s energy level. On the other hand, excessive food in the morning can make one feel sluggish and less energetic.
It is worthy of note that taking caffeine does not amount to taking breakfast as they’re two different things. Taking one does not rule out the other.
- Exercise Regularly
Going for exercise might probably be the last thing on your mind on the way to feeling more energetic, but regular morning exercise helps you feel more energized to jumpstart your day. After waking up, move by walking, jogging, running, and stretching your body.
To go for exercise does not necessarily mean hitting the gym, you can make your house your gym by practicing simple exercises. Performing yoga exercises and morning meditation helps to reactivate the muscles, clear the mind, and boost energy levels. What this does to the body is that it beats out stress, improves blood circulation, and stimulates the brain.
- Don’t Press the Snooze Button
Most people use the alarm clock to wake themselves up, and one way of effectively using it is to keep it out of reach. Without thinking twice, we wake up to the sound of the alarm clock, switch it off, and go back to sleep hoping to wake up the next time it rings but that is hardly the result, we all know how it ends.
Once the alarm clock is a hand away, hitting the snooze button is very easy. However, if it’s not within your reach, you must take a few steps before switching it off. This has a way of beating sleep off the eyes. In addition, to avoid hitting the snooze button whenever the alarm clock rings, it is best advised to set a realistic time to wake up.
- Have some Dose of Morning Sunlight
According to the Journal of Biophotonics, a study there revealed that the hormone melatonin present in the brain, which is responsible for sleep, can be suppressed by a short wavelength light found in the blue light from the sunlight. Therefore, taking in some dose of morning sunlight stimulates the brain, keeps the body awake, decreases sleepiness, and boosts overall performance.
If stepping out to receive sunlight is uncomfortable for you, switching on your white LED lights also exposes your brain to the blue light although its intensity may not be as bright as that of the sunlight, it still works. To receive sunlight, opening your curtains and going for morning walks is a way to enjoy these privileges.
- Practice Good Sleep Habits
“Early to bed, early to rise” is a popular maxim that we all can say offhand, but we somehow do not practice it due to the many activities on our tables.
Practicing good sleep habits is pivotal to waking up energized in the morning because once the body has enough rest, waking up strong will be easy. On the other hand, depriving your body of enough sleep at night will automatically deplete your energy level because you can’t cheat nature!
As much as possible, endeavor to get enough sleep for as low as 6 hours for adults and more for teenagers as well as children. Having a consistent sleeping schedule and religiously abiding by it will enhance good sleep and also help in waking up feeling energetic.
Some sleeping tips include; avoiding stimulants before going to bed, turning off the lights, and taking a warm shower.
Conclusion
The few tips mentioned above will go a long way to change that narrative from waking tired and grumpy to waking up energized for the day’s activities.
Adjustments don’t happen overnight, as it requires consistency and intentionality to become a habit. Practicing good sleep habits and workable morning routines is a way to feel more energetic like a heavyweight champion.
FAQS
- Why Am I Always Tired When I Wake Up In The Morning?
You may wake up tired every morning, even after waking up for 8 to 9 hours, due to sleep inertia. Sleep inertia is that feeling you experience as you go from sleeping to waking up. It is normal to a reasonable extent, say 15 to 60 minutes. But if it lingers longer daily, you may need to see your doctor.
- What are the best ways to make myself fall asleep faster?
If you are trying to make yourself fall asleep faster and sleep better, you may need to avoid your electronic gadgets an hour before you go to bed. Try reading! Listening to gentle music or a podcast in the background also helps. You can also try a bit of sleep meditation too.
