5 Ways To Transform Your Pent up Emotions Into Something Productive
Dealing with negative emotions can be a difficult procedure for any individual. But allowing them to take over your well-being can lead to disastrous results that can harm the personal relationships you have with other people.
That’s why it’s important to channel those negative emotions into something constructive so that it has a proper outlet that will do more good than harm. So what can you do to deal with these pent-up emotions? Here are five ways to take care of your anger.
1. Ask Yourself While You’re Angry
Before you attend a premier mental health treatment, you could start at home by asking yourself why you’re angry in the first place. It doesn’t exist in a void all by itself; it is caused by something else that is going on. If you can assess what is making you angry, then you can take control of that source and deal with it accordingly instead of letting the anger take control.
2. Identifying Emotional Triggers
Being more self-aware about what is causing your anger can help you identify those situations that commonly cause you to become angry. These are known as triggers, and if you can avoid them (if possible), then you’ll be less angry in the future. A good way to do this is to journal when you feel angry so that you can see what those triggers are. This can help you to figure out whether you have any insecurities related to these triggers and seek help for dealing with these insecurities.
3. Setting Boundaries
If you’re aware of what is making you angry, then you can inform those around you what your boundaries are. Maybe it’s discussing specific topics of conversation or not using certain words around you. Communicating these boundaries will put those people in the know; those who continue to ignore your boundaries are not valuing your mental health and you should distance yourself from that person.
4. Channeling Your Energy Effectively
Anger tends to be energizing, as it triggers the brain to release norepinephrine, which is responsible for the fight, flight, or freeze response. However, there are positive ways you can work off this energy, such as engaging in any chores that need to be done, exercising, working on a personal hobby, or becoming involved with any activities that work as a good distraction.
Anger is often seen as a negative emotion, but it’s not the emotion itself that’s negative; it’s the way that it’s channeled that can sometimes be negative. Saying hurtful words, destroying property, or harming another individual are negative ways to deal with it, but by taking that anger and channeling it through more positive channels, then the anger itself is not a negative thing.
If you struggle with your anger and feel that you need some professional help to keep it under control, then don’t hesitate to speak with a medical or healthcare provider as soon as possible so that you can get the help you need. No one should have to live with their harmful emotions alone.
