How Do I Protect My Skin from Ultraviolet (UV) Rays?
Basking in the sunshine holds a world of benefits for our body including boosting our mood and strengthening our immune system, but there’s a “dark” side to the sun. The Sun contains extremely powerful Ultraviolet (UV)rays that damage skin cells and can cause skin cancer and other serious conditions.
Sunbathing and outdoor activities are a part of life, but should be limited. You may find yourself asking “how do I protect my skin from UV rays?” Follow these tips to protect your skin against the harmful UV rays of the sun.
Wear Sunscreen
In recent years sunscreen has been at the center of attention in the world of beauty, tanning, and skincare. Some studies have shown that certain types of sunscreen are actually harmful to our bodies but that doesn’t mean we should give up on sunscreen altogether. Instead, it’s important to purchase sunscreen that is made from high quality ingredients, has been thoroughly tested, and has great customer reviews. Sunscreen works as a barrier on our skin to
Try C60
Have you ever heard of a molecule so powerful that it can neutralize free radicals more than just one at a time all the while resetting itself? This is the power of Carbon 60 according to Shopc60. Carbon 60, or C60 for short, is a revolutionary natural antioxidant found in natural ingredients that helps to combat free radicals that are set on destroying our skin health.. There are many different product offerings from immune boosting gummies to skin oil that can help stave off the harmful effects of the sun’s UV rays. It’s an antioxidant prevention method that gets the job done.
Wear Layers
Even in the heat of summer, adding a light layer of clothing helps to protect your skin from the UV rays of the sun. Wearing materials like pure cotton and linen help to fight off sunburns all while keeping your body cool. Light layers could be something as simple as a bathing suit coverup or a linen button up shirt. Wearing light layers is also vital for children. Children’s body temperatures are usually a little cooler especially when they are newborns and infants. This means that adding a breathable extra layer won’t hurt.
Wear a Hat
Wearing a big floppy hat to the beach is a great way to ward off the harmful UV rays of the sun. Wearing a hat keeps your head cool and prevents your scalp from getting scorched, but also aids in giving your face some shade to prevent sunburn. Children should also wear a hat when being outside for more than a few minutes at a time. This can help prevent burns from UV rays and also keep their body temp regulated.
Find Shade
Resting in shaded areas every few minutes will ensure that your skin isn’t being over-exposed to the sun. Being in a shady area helps to cool your body and your skin. These days, shade is portable, you can buy an umbrella or small tent for shade at almost any local store. It’s the quick fix for a burning problem.
Limit Your Intake
Staying out in the sun, especially in the heat of summer, can pose threats not only to our skin but also to our health. To protect our skin and health from ultraviolet rays its crucial that we bask in the sun in moderation. Too much of a good thing can be bad for us, the same goes for how long we stay out in the sun. Take breaks while sunbathing in order to prevent burns. Some experts say as long as the sun is not set UV rays are still reaching out skin. Sun tanning in general isn’t a wise practice in the glaring and direct heat of the sun. While tanning is not recommended, some people believe sunbathing is less harmful on cloudier days but UV rays still penetrate our skin even when the sky is filled with clouds. Limit your time outside but don’t let it stop you from enjoying the sun.
Prime Time
The prime time for protecting your skin from ultraviolet (UV) rays is typically between the hours of 10am to 4pm. In this timeframe the sun beats down the strongest and UV rays do their dirty work on our skin. Very early morning sun between 6-10am and evening sun after 5pm is best for avoiding sunburns and protecting our skin. That doesn’t mean you can’t be in the sun in the afternoon, but knowing how strong UV rays are during the hours of 10-4 can help you make better decisions in regards to limiting your intake of sunshine and protecting your skin from UV rays. Sunshine makes everything better but essentially it’s a gigantic fireball of heat that is sending UV rays nonstop and that’s something to consider when it comes to the health of our skin.
