6 Pilates Workouts to Help Lose Weight
When it comes to losing weight and earning a toned body, Pilates has emerged as a popular choice among fitness enthusiasts. This low-impact exercise method focuses on boosting the core muscles, improving flexibility, and enhancing overall body control.
With its stress on controlled movements and proper alignment, you will explore six Pilates workouts designed to aid weight loss.
1. Criss Cross
Criss Cross is like a magic move for your core. To do it, lie on your back, lift your legs, and bring one knee towards your chest while twisting your torso to touch the opposite elbow, then switch sides.
This exercise engages your abdominal muscles, working on your sides and front. It’s like a gentle twist that targets your tummy, helping to tone and strengthen your core.
2. Leg Pull
Leg Pull is like a full-body stretch that fires up your muscles. Start on your hands and knees, lift your hips towards the ceiling, and extend one leg back. This move engages your core, arms, and legs, working multiple muscle groups at once.
The Leg Pull is a great addition to your Pilates routine for enhancing overall body strength, burning calories, and contributing to weight loss.
3. Ball Roll
Ball Roll is like a fun and effective Pilates workout. That being said, sit on the mat with your feet on a stability ball, lean back, and roll the ball away while extending your arms. After that, use your core to pull the ball back toward you.
This exercise engages your abdominal muscles and challenges your balance. It’s like a dynamic crunch that targets your core from different angles.
4. Plank to Push Up
Plank to Push Up is like a dynamic duo for your upper body and core. With that in mind, begin in a plank position, then lower down into a push-up and push back up to plank. This exercise engages your arms, shoulders, and, most importantly, core. It’s like a combo move that not only helps with weight loss but also strengthens your entire upper body.
5. Double Leg Stretches
Double Leg Stretches is like a symphony for your core muscles. To do this workout, lie on your back, hug your knees towards your chest, then extend your legs while reaching your arms back. This move engages your abdominal muscles and challenges your core strength. It’s like a controlled stretch that also fires up your tummy muscles.
6. Corkscrew
Corkscrew is like a twisty challenge for your core and lower body. While lying on your back, lift your legs up to the ceiling and slowly move them around in a circle. This exercise engages your abdominal muscles and works on your hip mobility. It’s like a circular movement that not only tones your tummy but also enhances overall core stability.
Have a Healthy Life with Pilates Workouts
Whether you practice these workouts at home or seek guidance from a professional like Brighton Wellness Group, incorporating Pilates into your fitness routine can be a game-changer. Embrace this low-impact form of exercise, strengthen your core, and watch as your body becomes leaner, more sculpted, and healthier than ever before.
