The Complete Guide to Job Search Depression and How to Overcome It
Job search depression is a phenomenon that is often overlooked, but it can be debilitating.
It’s not just the feeling of anxiety or sadness when you are unemployed, which is normal to experience. Job search depression occurs when you feel you are stuck in a rut and have no way out.
Job search depression can be overcome by making sure that you do something every day to move your job search forward. This will help you stay motivated, as well as give yourself a sense of control over the situation.
If you are wondering what is job search depression and how to overcome it, this short and simple guide is for you.
Maintain Your Perspective
When you are dealing with job search depression, it’s important to maintain your perspective when searching for jobs online. Maintaining perspective is hard, but it is possible.
It starts with understanding that you are not alone in your quest to find a job. There are millions of other people out there who are in the same boat as you, and there will be more as time goes on.
Make a Plan
It’s important to make a plan for how you will spend your days and weeks. This will help you keep your mind off of the job search, which may help you feel less depressed. Your plan might include an online free resume builder, researching companies that interest you, making connections with people working there, and following them on social media.
Remind Yourself It’s a Process
We all go through different phases when we are searching for different types of jobs. There is the excitement of starting the process, then the frustration and disappointment of not landing your dream job, and finally the acceptance that you need to move on. It’s important to remind yourself that it is a process when you are looking for a job.
Keep a Job Search Journal
Keeping a journal can help you when you are overcoming job search depression. It will help you track your progress and stay motivated. This includes things like the jobs that you applied for, the jobs that you got interviews for, the jobs that you were offered but turned down, and why.
Get Professional Help
You may have noticed you are experiencing some signs of depression. You might be sad, irritable, frustrated, hopeless, or guilty.
When you’re depressed, it’s hard to see the good in anything or anyone. It’s also hard to make yourself do things you used to enjoy and find pleasure in life. If you are experiencing any of these signs, seek help immediately.
Overcome Your Job Search Depression and Find a Position Today
Job search depression might feel like a dark cloud that never leaves you.
It might feel heavy and suffocating. You might feel sad or hopeless for days on end. It’s difficult to get out of bed in the morning because there is nothing to look forward to and no hope for the future.
But by following these tips, you can overcome your job search depression and find a job you love.
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